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Empowering your health through education

Nourish your mind, body and soul with insider insight on your health and wellbeing. From nutrient-rich recipes to natural remedies, check out my blog for naturopath-approved tips and tricks.

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My HA Story

Cervical Mucus: Why It Matters for Women's Health

Cervical Mucus: Why It Matters for Women's Health

Guide to BBT Tracking

Guide to BBT Tracking

Understanding Hormonal Fluctuations Throughout the Menstrual Cycle

Understanding Hormonal Fluctuations Throughout the Menstrual Cycle

A Beginner's Guide to Female Reproductive Hormones

A Beginner's Guide to Female Reproductive Hormones

Low-Tox Vanilla Coconut Body Scrub

Low-Tox Vanilla Coconut Body Scrub

Goal Setting for a Healthier You - Part 2: How to Stick to Health Goals

Goal Setting for a Healthier You - Part 2: How to Stick to Health Goals

Goal Setting for a Healthier You - Part 1 : How to set Health Goal

Goal Setting for a Healthier You - Part 1 : How to set Health Goal

Beyond Beauty: The Surprising Health Benefits of Collagen

Beyond Beauty: The Surprising Health Benefits of Collagen

Tiramisu chia pudding

Grab’ n Go Overnight Oats

Grab’ n Go Overnight Oats

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