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Evidence-based naturopathy for the mind, body and soul

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@FERNNATUROPATH

The gut plays a key role in estrogen detoxification, working closely with the liver, bile, and the gut microbiome. Here’s how it works:⁠
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Estrogen is metabolized by the liver into water-soluble forms (via sulfation or glucuronidation), which c

Let’s do a poll, Do you get constipation, diarrhoea or bloating around your period? - share your answer in the comment section below. ⬇️⁠
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Digestive symptoms like bloating, constipation, or diarrhea around your cycle are totally normal (and ho

Your gut is more than just a digestive organ.⁠
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When you prioritize gut health, you’re supporting every system in your body. From clearer skin and balanced hormones to better energy and immunity and so much more!⁠
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When your gut thrives, so d

Many of us fall into the mindset of ‘I’ll love myself when I…’—when I’ve achieved that goal, reached that milestone, or checked off that box. But I’m here to remind you: you are loved, and you deserve to lov

Thank you so much for the kind words!⁠
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In every consultation, I make it my mission to leave no stone unturned. I ask all the questions and dive deep into each detail (Yes, I will ask you about your 💩), peeling back the layers to uncover what&rsquo

When it come to diagnosing HA, the process involves a comprehensive approach, ruling out other potential causes, and identifying specific hormone patterns and biochemical markers.⁠
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🧪Key Hormonal Indicators for HA:⁠
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>> Follicle-Stimulating

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